🌿 How to Change Your Algorithm: Reclaim Your Feed, Reclaim Your Peace

Let’s be honest - the algorithm has way too much say in what we see, think, and sometimes even feel. One minute you’re watching a wholesome garden haul, and the next it’s a five-part holiday toy dump that makes you question your entire life. 😩

But here’s the secret they don’t tell you: you can reprogram your algorithm. You’re not stuck in a scroll-loop of unrealistic expectations and mind-numbing hauls. You just need a little digital detox magic and intentional action.

Ready to reset your digital vibe? Let’s go.

👀 First Things First: What Is an Algorithm, Really?

In simple terms: it’s the system that decides what you see based on what you interact with - not what you want to see, but what you’ve hovered over, liked, commented on, or even just paused too long to read.

Even if you hate-watch a video, the algorithm thinks, “Oooh, she’s into this!” and sends you more.

So yeah… your scroll energy matters.

🛠 Step-by-Step: How to Change Your Algorithm

🚫 1. Stop Watching What Doesn’t Align

This one’s tough, especially when curiosity kicks in - but every second you spend watching a video that makes you feel:

Inadequate
Pressured to buy
Emotionally drained
...you’re training the algorithm to bring you more of that. 😬
Swipe away immediately.

Crunchy Mom Tip: Mute or block accounts that flood your feed with toxic overconsumption. No guilt. No explanation needed.

❌ 2. Hit "Not Interested" - Every Time

Hold your finger down on the video. Tap “Not Interested.” Do this often, even if it feels repetitive. You're pruning your feed like a garden - removing the weeds so the good stuff can grow.

🌱 3. Search for What You Do Want

Algorithms can’t read your mind - but they do read your search bar. Start feeding your feed with intentional energy.

Search and engage with things like:

slow living
herbal remedies for beginners
minimalist seasonal celebrations
budget-friendly family dinners
realistic mom routines
eco-conscious parenting
spiritual self care
mindful homeschooling
low-tox home hacks
self-regulation and mom rage tips
spiritual motherhood journey
Funny...
Silly...
Comedy
Gardening
What3ver makes you happy

Watch those videos all the way through. Like. Comment. Save. The more love you give to content that aligns with your values, the more the algorithm learns to show you more of that.

🧹 4. Clean Out Who You Follow

Your “Following” tab is sacred ground.
Ask yourself:

Does this person inspire or exhaust me?
Do I feel seen… or sold to?
Do I want their lifestyle, or do I feel like I should want it?

Unfollow anyone who doesn’t align with your current values. Period.

🧘‍♀️ 5. Protect Your Scroll Space

Set screen time limits. Use the “Take a Break” feature if your app has it. Curate a second account just for your peaceful crunchy vibes if you need to.

Don’t let the algorithm mess with your mama mind.

💡 Bonus: What Not To Do

Don’t doom-scroll. You’re not “researching” - you’re reinforcing what you don’t want.
Don’t leave hate comments. That signals engagement, which boosts the post.
Don’t click on hauls “just to see.” Curiosity feeds the machine. Swipe on, sister.