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The CrunchyMoon

Budget-Friendly Weekly Meal Plan with Hearty Dinners for Families

Budget-Friendly Weekly Meal Plan with Hearty Dinners for Families

Budget-Friendly Weekly Meal Plan with Hearty Dinners for Families:


Weekly Meal Plan


Monday


Breakfast: Scrambled eggs, toast, and sliced avocado.


Lunch: Turkey and cheese sandwiches served with carrot sticks and ranch dip.


Dinner: Beef stew made with beef broth, canned mixed vegetables, potatoes, and onions, served with crusty bread.


Tuesday


Breakfast: Oatmeal topped with sliced bananas and a drizzle of honey.


Lunch: Grilled cheese sandwiches paired with canned tomato soup.


Dinner: Chicken and rice casserole made with canned cream of chicken soup, canned mixed vegetables, and shredded chicken, served with steamed broccoli.


Wednesday


Breakfast: Yogurt parfaits layered with canned mixed fruit and granola.


Lunch: Bean and cheese burritos made with canned refried beans and shredded cheese, served with salsa.


Dinner: Grilled chicken thighs with baked potatoes topped with canned chili and shredded cheese, served alongside canned asparagus.


Thursday


Breakfast: Peanut butter and banana smoothies blended with milk and ice.


Lunch: Tuna salad wraps made with canned tuna, mayo, and lettuce, served with canned pineapple chunks.


Dinner: Beef tacos with seasoned ground beef, canned corn, and canned black beans, served with tortillas and canned sliced olives.


Friday


Breakfast: Whole grain pancakes topped with canned peaches and a dollop of Greek yogurt.


Lunch: Turkey and cheese roll-ups served with canned green beans and ranch dip.


Dinner: Vegetable soup made with powdered chicken broth, canned mixed vegetables, rice-style pasta, and shredded chicken, served with cornbread muffins.


Saturday


Breakfast: Breakfast burritos filled with scrambled eggs, canned black beans, and shredded cheese.


Lunch: Ham and cheese sliders made with canned ham and cheese slices, served with canned corn.


Dinner: Baked chicken drumsticks paired with canned sweet potatoes and boiled cabbage.


Sunday


Breakfast: Scrambled eggs with canned tomatoes and shredded cheese, served with whole wheat toast.


Lunch: Chicken noodle soup made with powdered chicken broth, rice-style pasta, canned mixed vegetables, and shredded chicken, served with canned peaches.


Dinner: Grilled salmon fillets with stuffed potatoes (canned potatoes loaded with cheese and bacon) and grilled corn on the cob.


Shopping List


Canned Goods

Mixed vegetables

Tomatoes

Refried beans

Cream of chicken soup

Chili

Pineapple chunks

Corn

Black beans

Sliced olives

Peaches

Tuna

Ham

Asparagus

Sweet potatoes

Cabbage

Chicken broth powder


Frozen Goods

Broccoli

Corn

Chicken thighs

Salmon fillets


Dairy/Eggs

Shredded cheese

Greek yogurt

Butter

Milk

Eggs


Produce

Avocados

Bananas

Carrots

Broccoli

Lettuce

Potatoes

Onions


Pantry Staples

Oatmeal

Whole wheat bread

Tortillas (regular and whole wheat)

Rice-style pasta

Cornbread mix

Pancake mix

Peanut butter

Honey

Granola


Spices/Seasonings

Adobo seasoning

Taco seasoning

Salt

Pepper


Miscellaneous


Salsa

Mayonnaise

Ground beef

Ground turkey

Chicken drumsticks


This plan offers hearty and balanced meals, using budget-friendly staples. Adjust ingredients based on family preferences or dietary needs. Happy meal prepping and cooking!