50 Moon Journal Prompts for Every Phase of Your Lunar Journey
Welcome, Moonchild.
Whether you're dancing under a full moon or whispering wishes into the night sky during a new moon, this sacred journal is your lunar mirror - a space to honor your shadows, your dreams, your magic.
Let’s begin, one moonbeam at a time.
New Moon (Intention, Beginnings, Vision)
- What do I want to call into my life this moon cycle?
- What seeds am I planting - spiritually, emotionally, creatively?
- How do I want to feel this month?
- What limiting belief am I ready to release?
- What would I do if I believed in my own magic completely?
- Who do I want to become in the next 30 days?
- What dream feels too big… and why am I worthy of it anyway?
- What is my soul craving right now?
- What new habits or rituals do I want to try this moon cycle?
- Write your New Moon intention as if it’s already true.
Waxing Moon (Growth, Momentum, Action)
- What inspired action can I take toward my intention?
- What’s currently motivating me?
- Where am I noticing resistance or fear?
- What does "progress" look like for me right now?
- What can I do this week that my future self will thank me for?
- How can I create more structure or consistency without pressure?
- What’s lighting me up creatively?
- What part of me is growing stronger?
- Who or what is supporting my growth?
- What affirmations do I need to anchor in this phase?
Full Moon (Clarity, Celebration, Illumination)
- What has come full circle this moon cycle?
- What am I celebrating about myself right now?
- What truth is the moon illuminating in my life?
- What am I ready to let go of, fully and freely?
- What emotions are rising to the surface for healing?
- How can I honor both my light and my shadows?
- What is something I’ve accomplished - big or small - that deserves a moonlit toast?
- What am I grateful for in this current phase of life?
- What needs to be seen, spoken, or expressed?
- Write a letter to the Full Moon and release what no longer serves.
Waning Moon (Reflection, Release, Rest)
- What do I need to surrender?
- Where am I holding on too tightly?
- What lessons did this moon cycle teach me?
- How can I rest and restore before the next new beginning?
- What habits or thoughts are draining my energy?
- What spiritual or energetic clutter can I clear out now?
- What boundaries do I need to reinforce?
- Where have I grown since the last new moon?
- How can I show myself more compassion during this phase?
- What wisdom am I carrying into the next cycle?
Moon Magic & Intuition Prompts
- What moon phase do I feel most aligned with, and why?
- How does the moon affect my emotions or energy?
- What lunar rituals feel sacred to me?
- What messages am I receiving from my intuition?
- How can I deepen my connection to the moon this month?
- What element (Earth, Air, Fire, Water) do I feel called to during this phase?
- If my emotions were tides, where would they be flowing today?
- What dreams, signs, or synchronicities have I noticed recently?
- How do I embody the divine feminine (or sacred masculine) energy of the moon?
- Write a moonlit mantra for the phase you’re in.
