3 Keto-Friendly Fall Crockpot Soups: Low-Carb Comfort for Cozy Days
Following a keto diet doesn’t mean you have to miss out on delicious fall flavors. These keto-friendly crockpot soup recipes are low in carbs but big on flavor. Packed with nourishing ingredients and healthy fats, these soups are sure to satisfy while keeping you on track with your low-carb lifestyle.
1. Crockpot Creamy Cauliflower & Bacon Soup Recipe
Ingredients:
1 large head cauliflower, chopped into florets
4 slices bacon, chopped
1 onion, diced
3 garlic cloves, minced
4 cups chicken broth
1 tsp thyme
1 cup heavy cream
1 cup shredded cheddar cheese
Salt and pepper to taste
Fresh chives for garnish
Directions:
1. Add cauliflower, bacon, onion, garlic, thyme, and chicken broth to the crockpot.
2. Cook on low for 6-8 hours or on high for 3-4 hours until cauliflower is tender.
3. Use an immersion blender to blend the soup to your desired consistency.
4. Stir in the heavy cream and shredded cheddar cheese. Season with salt and pepper.
5. Garnish with fresh chives and crispy bacon bits before serving.
Tips & Swaps:
Use turkey bacon for a lighter option.
Add a dash of smoked paprika for extra flavor.
For an extra creamy texture, blend in a bit of cream cheese.
2. Crockpot Keto Chicken Zoodle Soup Recipe
Ingredients:
1 lb chicken thighs, skinless and boneless
4 cups chicken broth
1 zucchini, spiralized into zoodles
2 celery stalks, chopped
1 onion, diced
3 garlic cloves, minced
1 tsp dried thyme
1 tsp dried oregano
Salt and pepper to taste
Fresh parsley for garnish
Directions:
1. Place chicken thighs, celery, onion, garlic, thyme, oregano, and chicken broth in the crockpot.
2. Cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is fully cooked and tender.
3. Shred the chicken using two forks.
4. Add the zucchini noodles (zoodles) and cook for another 10-15 minutes until they are tender.
5. Season with salt and pepper and garnish with fresh parsley.
Tips & Swaps:
Swap chicken thighs for chicken breasts if you prefer leaner meat.
Add mushrooms for extra flavor and texture.
For added fat, stir in a tablespoon of butter or coconut oil.
3. Crockpot Keto Broccoli & Cheese Soup Recipe
Ingredients:
4 cups broccoli florets
1 onion, diced
4 garlic cloves, minced
4 cups chicken broth
1 cup heavy cream
2 cups shredded cheddar cheese
½ cup cream cheese, softened
Salt and pepper to taste
Red pepper flakes for garnish (optional)
Directions:
1. Add broccoli, onion, garlic, and chicken broth to the crockpot.
2. Cook on low for 5-6 hours or on high for 3-4 hours, until the broccoli is tender.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in heavy cream, shredded cheddar, and cream cheese. Season with salt and pepper.
5. Garnish with red pepper flakes for a bit of heat, if desired.
Tips & Swaps:
Add cooked, crumbled bacon for extra flavor.
Swap cheddar for a mix of sharp cheeses like Gruyere or Parmesan.
For a thicker consistency, let the soup simmer longer after blending.
These keto-friendly crockpot soups combine fall flavors with rich textures while keeping the carb count low.
From creamy cauliflower and bacon to zoodle-packed chicken soup, these recipes offer satisfying, cozy meals that fit right into your keto lifestyle.
So, grab your crockpot and enjoy these hearty, nourishing bowls this fall.
