Breaking Posts

9/trending/recent
Type Here to Get Search Results !
The CrunchyMoon

3 Healthy Fall Crockpot Soup Recipes: Easy And Nourishing Meals for Cozy Days

3 Healthy Fall Crockpot Soup Recipes: Easy And Nourishing Meals for Cozy Days

3 Healthy Fall Crockpot Soup Recipes: Easy & Nourishing Meals for Cozy Days

Fall is the perfect time to cozy up with a warm, nourishing bowl of soup. Using your crockpot to create healthy fall soups is a stress-free way to prepare meals packed with seasonal produce and wholesome ingredients. Here are three hearty and nutritious crockpot soup recipes that will satisfy your fall cravings while keeping things light and healthy.


1. Crockpot Butternut Squash & Apple Soup Recipe


Ingredients:


1 medium butternut squash, peeled and cubed

2 medium apples, peeled and diced (Granny Smith or Honeycrisp work well)

1 onion, diced

3 garlic cloves, minced

4 cups vegetable broth

1 tsp ground nutmeg

1 tsp thyme

1 cup coconut milk (unsweetened)

Salt and pepper to taste



Directions:


1. Add the cubed butternut squash, apples, onion, garlic, vegetable broth, nutmeg, and thyme to the crockpot.


2. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the squash is tender.


3. Once cooked, use an immersion blender to puree the soup until smooth, or transfer in batches to a blender.


4. Stir in the coconut milk and season with salt and pepper. Let it simmer for another 15 minutes before serving.


Tips & Swaps:


Swap coconut milk for almond milk or cashew cream if you prefer.


Add a dash of cinnamon for extra warmth.


For more protein, top with roasted chickpeas or a sprinkle of hemp seeds.


2. Crockpot Sweet Potato & Lentil Soup Recipe


Ingredients:


2 large sweet potatoes, peeled and diced

1 cup red lentils, rinsed

1 onion, diced

2 carrots, sliced

4 garlic cloves, minced

1 tsp ground turmeric

1 tsp cumin

4 cups vegetable broth

1 can (13.5 oz) coconut milk

1 tbsp fresh ginger, grated

Salt and pepper to taste



Directions:


1. Add sweet potatoes, lentils, onion, carrots, garlic, turmeric, cumin, and vegetable broth to the crockpot.


2. Cover and cook on low for 6-8 hours or on high for 4 hours, until the lentils and sweet potatoes are tender.


3. Stir in the coconut milk and grated ginger. Let the soup cook for an additional 20 minutes on low.


4. Use an immersion blender to blend part of the soup for a creamier texture, leaving some chunks for bite.


Tips & Swaps:


If you prefer a non-creamy version, omit the coconut milk.


Garnish with fresh cilantro or a squeeze of lime for a fresh twist.


Substitute red lentils with green or brown lentils, but note they may need more cooking time.



3. Crockpot Kale, Quinoa & White Bean Soup Recipe


Ingredients:


1 cup quinoa, rinsed

1 can (15 oz) white beans, drained and rinsed

1 bunch kale, stems removed and chopped

1 onion, diced

4 garlic cloves, minced

4 cups vegetable broth

1 tsp rosemary

1 tsp thyme

1 tbsp lemon juice

Salt and pepper to taste



Directions:


1. Add quinoa, white beans, onion, garlic, vegetable broth, rosemary, and thyme to the crockpot.


2. Cook on low for 6 hours or high for 3-4 hours, until the quinoa is fully cooked.


3. Stir in chopped kale and lemon juice during the last 30 minutes of cooking, allowing the kale to wilt slightly.


4. Season with salt and pepper before serving.


Tips & Swaps:


Substitute kale with spinach or Swiss chard for a different leafy green option.


For extra protein, add cooked chicken or turkey sausage during the last hour of cooking.


A sprinkle of nutritional yeast adds a cheesy, umami flavor without dairy.


These three healthy fall crockpot soups are not only easy to prepare but also packed with nutrients to keep you warm and satisfied throughout the chilly months.

From creamy butternut squash and apple to protein-packed quinoa and kale, each recipe highlights the flavors of fall while keeping things light and wholesome. Try these soups for a healthy, delicious dinner that you can simply set and forget.

Below Post Ad

 

🏡 The Crunchy Moon 
Home Décor. Garden Zen. Peaceful Living. Recipes, and more. Create your sanctuary inside and out. From cozy spaces to lush green escapes, we’re here to help you bloom where you're planted. 
🌱  

🔥💫 Step into the ink-drenched realms of storytelling brought to life by Bloodthorn Publishing 🥀🩸
Where every tale is brewed with mischief, mystery, and just the right amount of chaos.

🥀 

 📜  Of Myth And Lore  📜


🖤🥀 World of 4EverMore

Where stories bloom with thorns and drip with magic. Publishing tales that stir the shadows and spark the soul.
For readers who like their fiction a little wicked and wildly original.

🖋️ The Immortal Quill

Where vintage fairytale Charcaters grew up, got jobs, and now run the most unhinged supernatural storytelling syndicate this side of the veil. Ancient magic meets editorial chaos – and no one's safe from the tea being spilled or the chaos.

☕ Alice Spills the Tea
A Wonderland of Whimsy & Whispers.
Secrets stirred, sass served, and eerie tales retold. Reality? Overrated. Pass the tea.

🗞️ The Immortal Gazette
Myth, Mischief & Immortals Behaving Badly. Your Portal to Mythical Mayhem. Where legends headline and gods gossip. Catch up on the tea timeless beings try to spill… or hide.  
Folklore, forgotten gods, and eerie epics. It’s like history… but with sparkle, shadows, and drama. 📜 


🎬 YouTube Music Channels 🎶

🌙

Of Myth And Lore

🌙

The Crunchy Moon

Soothing soundscapes for serene spaces, mindful moments, and inner peace. Perfect for cozy afternoons, journaling, or winding down with intention. 🌿🎶

 🔥💫

📌 You Can Find Us on Pinterest! 📌


🔥💫