Mediterranean Buddha Bowl 🥗
A delightful mix of Mediterranean flavors, this bowl brings together healthy grains, crisp veggies, and creamy hummus. Perfect for a light but filling meal, it's packed with vibrant ingredients like cucumber, olives, and tomatoes.
➡ Ingredients:
1/2 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, sliced
1/4 cup Kalamata olives, pitted and halved
1/4 cup red onion, thinly sliced
1/4 cup hummus
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Fresh parsley for garnish
➡ Instructions:
1. In a bowl, layer cooked quinoa, cherry tomatoes, cucumber, olives, and red onion.
2. Top with a generous dollop of hummus.
3. Drizzle with olive oil and lemon juice.
4. Garnish with fresh parsley, and season with salt and pepper.
5. Serve immediately or store for meal prep.
➡ Tips & Swaps:
Swap Idea: Swap hummus for tzatziki for a tangier flavor.
Add Protein: Add grilled chicken or falafel balls for extra protein.
Budget Tip: Use canned olives instead of fresh, they last longer and are more affordable.
