5 Healthy Green Smoothie Recipes
➡ Spinach Berry Blast Smoothie
Ingredients:
- 1 cup spinach
- 1/2 cup strawberries, hulled
- 1/2 cup blueberries
- 1/2 cup Greek yogurt
- Drizzle of honey (optional)
Instructions:
1. Combine spinach, strawberries, blueberries, Greek yogurt, and honey (if using) in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy the antioxidant-rich goodness.
Tips:
- Use frozen berries for a thicker texture.
- Substitute honey with maple syrup for a vegan option.
➡ Cucumber Kiwi Green Smoothie
Ingredients:
- 1 cup spinach
- 1/2 cucumber, chopped
- 2 kiwis, peeled and chopped
- Handful of green grapes
- 1 cup coconut water
Instructions:
1. Blend spinach, cucumber, kiwis, green grapes, and coconut water until smooth.
2. Pour into a glass and savor the hydrating flavors.
Tips:
- Add a handful of fresh mint for an extra burst of freshness.
- Freeze kiwi slices for a colder smoothie.
➡ Matcha Green Tea Smoothie
Ingredients:
- 1 cup spinach
- 1 tsp matcha green tea powder
- 1 ripe banana
- 1 cup almond milk
- Drizzle of honey (optional)
Instructions:
1. Blend spinach, matcha powder, banana, almond milk, and honey (if using) until smooth.
2. Pour into a glass for a refreshing and antioxidant-packed smoothie.
Tips:
- Adjust matcha powder amount for desired green tea flavor intensity.
- Top with chia seeds or sliced almonds for added texture.
➡ Pineapple Kale Coconut Smoothie
Ingredients:
- 1 cup kale leaves
- 1 cup pineapple chunks
- 1/2 cup coconut milk
- 1/4 cup Greek yogurt
- Dash of vanilla extract
Instructions:
1. Combine kale, pineapple, coconut milk, Greek yogurt, and vanilla extract in a blender.
2. Blend until smooth and creamy.
3. Serve immediately for a tropical treat.
Tips:
- Use frozen pineapple chunks for a colder smoothie.
- Substitute vanilla extract with fresh mint leaves for a different flavor twist.
➡ Super Green Detox Smoothie
Ingredients:
- 1 cup spinach
- 1 stalk celery, chopped
- Handful of parsley leaves
- Juice of 1 lemon
- 1 green apple, cored and chopped
- 1 cup water or coconut water
Instructions:
1. Blend spinach, celery, parsley leaves, lemon juice, green apple, and water until smooth.
2. Pour into a glass and enjoy this detoxifying green smoothie.
Tips:
- Add a knob of fresh ginger for added detox benefits.
- Blend with ice cubes for a chilled detox drink.
