🍲 Soup & Stew Pantry Checklist
(Check off as you shop or restock your pantry!)
✅ = Cozy pantry staples for easy, hearty soups & stews
🫘 Beans & Legumes
- [ ] Black beans
- [ ] Kidney beans
- [ ] Pinto beans
- [ ] Navy beans
- [ ] Cannellini beans
- [ ] Chickpeas
- [ ] Lentils
- [ ] Split peas
🌾 Grains & Starches
- [ ] Brown rice
- [ ] White rice
- [ ] Barley
- [ ] Quinoa
- [ ] Farro
- [ ] Pasta
- [ ] Egg noodles
- [ ] Potatoes
- [ ] Sweet potatoes
🥫 Canned & Jarred Staples
- [ ] Diced tomatoes
- [ ] Crushed tomatoes
- [ ] Tomato paste
- [ ] Canned corn
- [ ] Canned green beans
- [ ] Canned pumpkin
- [ ] Coconut milk
- [ ] Vegetable broth
- [ ] Chicken broth
- [ ] Beef broth
🧅 Fresh Soup Builders
- [ ] Onions
- [ ] Garlic
- [ ] Carrots
- [ ] Celery
- [ ] Bell peppers
- [ ] Mushrooms
- [ ] Cabbage
- [ ] Fresh herbs
- [ ] Lemons
🌿 Herbs & Spices
- [ ] Bay leaves
- [ ] Thyme
- [ ] Rosemary
- [ ] Oregano
- [ ] Basil
- [ ] Parsley
- [ ] Black pepper
- [ ] Paprika
- [ ] Chili powder
- [ ] Cumin
- [ ] Garlic powder
- [ ] Onion powder
🥩 Protein Options
- [ ] Chicken
- [ ] Ground beef
- [ ] Stew meat
- [ ] Sausage
- [ ] Turkey
- [ ] Lentils
- [ ] Beans
- [ ] Tofu
🥣 Flavor Boosters
- [ ] Soy sauce
- [ ] Worcestershire sauce
- [ ] Hot sauce
- [ ] Apple cider vinegar
- [ ] Balsamic vinegar
- [ ] Mustard
- [ ] Parmesan cheese
- [ ] Miso paste
🧊 Freezer-Friendly Extras
- [ ] Frozen peas
- [ ] Frozen corn
- [ ] Frozen spinach
- [ ] Frozen mixed vegetables
- [ ] Frozen diced onions
- [ ] Frozen herbs
💡 Don’t Forget:
Keep a few basic ingredients on hand and you can turn almost any combination of vegetables, beans, grains, and broth into a satisfying pot of soup.
