🥑 Healthy Snack Staples Checklist
Check off as you shop or meal prep! ✅ = Simple, satisfying foods to keep on hand for easy snacks
🍎 Fresh Fruit
- [ ] Apples
- [ ] Pears
- [ ] Bananas
- [ ] Oranges
- [ ] Grapes
- [ ] Strawberries
- [ ] Blueberries
- [ ] Melon
- [ ] Peaches
- [ ] Avocados
🥕 Crunchy Vegetables
- [ ] Carrots
- [ ] Cucumbers
- [ ] Bell peppers
- [ ] Celery
- [ ] Snap peas
- [ ] Broccoli
- [ ] Cauliflower
- [ ] Cherry tomatoes
🌰 Nuts & Seeds
- [ ] Almonds
- [ ] Walnuts
- [ ] Pistachios
- [ ] Cashews
- [ ] Pumpkin seeds
- [ ] Sunflower seeds
- [ ] Trail mix
🥜 Nut & Seed Butters
- [ ] Peanut butter
- [ ] Almond butter
- [ ] Cashew butter
- [ ] Sunflower seed butter
- [ ] Tahini
🥣 Protein-Packed Snacks
- [ ] Greek yogurt
- [ ] Cottage cheese
- [ ] Boiled eggs
- [ ] Hummus
- [ ] Edamame
- [ ] Cheese
- [ ] Roasted chickpeas
🍿 Pantry-Friendly Crunch
- [ ] Plain popcorn
- [ ] Whole-grain crackers
- [ ] Whole-grain rice cakes
- [ ] Unsweetened coconut flakes
- [ ] Dried fruit
- [ ] Homemade granola
💡 Easy Snack Combos
- [ ] Apple + peanut butter
- [ ] Carrots + hummus
- [ ] Berries + Greek yogurt
- [ ] Cucumber + cottage cheese
- [ ] Banana + almond butter
- [ ] Popcorn + pumpkin seeds
- [ ] Whole-grain crackers + cheese
- [ ] Celery + nut butter
💧 Don’t Forget:
Keep a few grab-and-go snacks ready so you're less likely to reach for something just because it's convenient. A little prep goes a long way!
🛒 Quick Prep Tip
Wash and portion fruits and vegetables when you bring them home. Keep nuts, seeds, popcorn, and other shelf-stable snacks where they're easy to grab.
